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Helping high achieving millennials and gen zers create healthy relationships after experiencing trauma
Helping high achieving millennials and gen zers create healthy relationships after experiencing trauma
If you’re successful on the outside but struggling in your relationships, you’re not alone.
Many high-achieving Millennials and Gen Z professionals carry unresolved trauma from past relationships, family dynamics, or difficult life experiences. These experiences can show up as anxiety in relationships, difficulty trusting others, emotional burnout, people-pleasing, or repeating unhealthy relationship patterns.
I’m a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina specializing in trauma therapy for individuals who want to break these cycles and create healthier, more fulfilling relationships.
My holistic approach integrates evidence-based and mind-body therapies including Somatic Therapy, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). Together, we’ll work to heal the underlying trauma patterns that impact how you relate to yourself and others so you can experience greater emotional safety, confidence, and connection.
All sessions are conducted online via secure Telehealth. Insurance is accepted through Headway.
Feel free to send us a message or give us a call to learn more about our holistic therapy options and how our licensed therapist can provide trauma support.
North Carolina, USA
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